Golfer Nutrition – Right Eating, Do & Don'ts

The Energy Demands of Playing Golf:

The average round is 227 minutes and the players walk a minimum of 9000 metres.

Why worry about what you eat?

There is research evidence that adjusting your eating schedule and what you’re eating is important to help you achieve your goals of sports performance both in daily training and in the competition setting.

When should I have my “pre-game meal”?

RCGA research suggests that players expend about 2000-2500 calories during a round.